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8 Eye Care Habits to Protect Your Vision

No matter the season or what you’re doing, many factors could affect or even damage your vision. It’s crucial to form and practice habits that will protect your eyesight overall and benefit you in the long run.

1. Get Regular Eye Exams

Regardless of how healthy you think your vision is, the only way to be certain is to get regular eye exams with your optometrist.

These exams don’t just determine whether or not you need glasses. They can also detect certain age-related eye diseases, such as glaucoma. Getting routine eye exams increase your chances of early detection for most eye diseases, which helps your doctor treat them effectively in the long run. Make sure to schedule your routine eye exams with Premier Eye Care Group to help maintain your vision throughout your lifetime.

2. Wear Sunglasses

They’re not just considered a fashion statement! It’s common to wear sunscreen to protect your skin from UV exposure, but wearing sunglasses is just as important to protect your eyes. UV exposure can damage your eyes, put you at risk for cataracts, and cause vision problems overall. 

You should wear sunglasses with UV spectrum protection all year, regardless of season or temperature. You’ll protect your eyes and look good while doing so!

Pro tip: Premier Eyes has an optical shop full of fashionable pieces that protect you from UV exposure.  

3. Wear Protective Eye Gear

Just like wearing sunglasses to protect your eyes from the sun, you should wear protective eye gear when partaking in other activities. For example, wear goggles to avoid exposing your eyes to chlorine if you’re going swimming. Whether you’re playing sports, working in construction, gardening outside, and so on, it’s essential to protect your eyes from everything around you.

Accidents can have damaging effects, so it’s better to be safe rather than sorry. Put on a pair of safety glasses or goggles when necessary. 

4. Avoid Touching Your Eyes

Our hands are constantly exposed to dust, dirt, bacteria, and so on, which can easily be transferred to our eyes. If your eye starts to itch, the first instinct is to touch it to make that feeling go away. However, this can cause more harm than good since it can irritate your eye further and result in an infection. 

If you find it hard to break the habit of rubbing your eyes, wash your hands more frequently. Many eye conditions, such as pink eye or a staph infection, can be spread by touching your eye with an unwashed hand. If left untreated or not taken care of properly, these conditions can result in long-term vision damage. 

5. Maintain a Diet of Vision-Healthy Foods

We’ve all heard that eating carrots is good for your eyesight, but that’s not the only food that benefits your vision. Nuts, whole grains (barley, quinoa), leafy greens (collard greens, kale, spinach), fruits, and vegetables are all important dietary choices that help your body maintain good eye health, just to name a few. You’ll also want to include foods that are high in vitamins A, C, and E, as well as omega-3s, such as salmon and tuna.

6. Get Some Sleep

While it’s important to get our body moving every day, it’s also just as important to rest. The same goes for our eyes. Make sure to get enough sleep each night so that your eyes have the chance to recharge. By doing so, you’re ensuring that your eyes stay healthy and remain re-energized each day.  

7. Decrease Screen Time

Sleeping isn’t the only way to rest your eyes. Many people are accustomed to staring at screens too much, whether it’s looking at their computer at work or using their smartphone at night.

Too much screen time can eventually cause your eyes to become dry and tired. Remember to take breaks throughout the day, such as walking with a coworker. During these breaks, try not to look at your phone unless it’s essential.

Your vision can be very sensitive. If you spend too much time using your near vision (such as computer screens, phones, etc.) rather than your distance vision, you could strain your eyes too much and potentially develop nearsightedness. Taking breaks throughout the day is essential to protect your vision in the long run. 

8. Practice the 20-20-20 Method

The 20-20-20 method gives your eyes a much-needed break and is key to protecting your vision. It’s easy to remember and follow.

The “rules” can vary depending on what works best for you, but one is essential: take a break from your screen every 20 minutes.

Some suggestions for what to do during this 20-minute break include: 

  • Focus on an object 20 feet away
  • Blink 20 times to prevent eye dryness
  • Get out of your seat and take 20 steps

Whether you’re looking for an eye doctor who can help you with these habits or treat any eye condition that comes your way, there’s no need to research “eye doctor near me.” Located in Camp Hill, PA and Harrisburg, PA, Premier Eye Care Group is here to ensure you receive the best treatment available.

See the possibilities and contact us for an appointment today! 


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92 Tuscarora Street
Harrisburg, PA 17104
Camp Hill
3903 Hartzdale Drive
Camp Hill, PA 17011